Why am I tired all the time?
13.06.2025 04:42
Listen to uplifting music.
Cheers!
7. Remove processed food from your diet.
- Honey
- Raw dairy
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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15. Always keep your house and workspace clean.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Your gut health is responsible for producing energy.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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